This is the next recipe in the 90kg rice challenge series. The university is aiming to send a Malawian child to school and to find out the rest of this you can see my first blog post about the challenge here.
A popular response from the survey that was sent out was Mexican so that led me to decide that a recipe for burritos would be a good idea.
This recipe is designed to be low cost and vegetarian, but you can add anything else you wish to this and make it your own.
Ingredients
- For the tomato relish
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½ small onion, finely diced
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200g/7oz diced tomatoes
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1 tbsp white wine vinegar
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1 lime, zest only (juice used below)
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- For the bean and rice burrito
Preparation method
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For the tomato relish, mix together all the ingredients for the relish in a bowl and season with salt and pepper. Set aside.
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For the bean and rice burrito, heat a small frying pan over a medium heat and warm the beans through for 3-5 minutes. Add the sweetcorn and mix well. Taste and add salt and pepper if necessary.
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Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened.
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To assemble, divide the cooked rice and beans between the eight tortilla wraps. Squeeze a little lime juice over each of them. Spoon over the tomato relish and the yoghurt and roll up to enclose each burrito. Serve warm.
Hope you like this week’s recipe and don’t forget you can click on the recipe label to view the others in the series.
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